Rated 4.93/5.0 | Excellent

A Better Breakfast in SECONDZ

Less Time

Less Effort

More Nutrition

Say Goodbye To Boring Oatmeal

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FREE ONTARIO SHIPPING ON ORDERS $99+ / FREE CANADA WIDE SHIPPING $120+

PLANT BASED

HIGH PROTEIN

ORGANIC GLUTEN FREE OATS

LOW SUGAR

HIGH FIBRE

NO ARTIFICIAL INGREDIENTS

NO ADDED PRESERVATIVES

ALLERGEN FRIENDLY

Find the flavour that fits your mood

MEET THE COLLECTION

MAPLE

MAPLE VANILLA WAFFLE

A true Canadian warm waffle flavour with maple-vanilla sweetness.

COOKIES

COOKIES & CREAM

Dive into the creamy, crunchy bliss with each spoonful providing a velvety vanilla and cookie-inspired crunch.

CINNAMON

CINNAMON SUGAR DONUT

The classic taste of a warm cinnamon sugar donut—sweet, cozy, and clean.

BUTTERSCOTCH

BUTTERSCOTCH CARAMEL

Sweet, buttery swirl of reminiscent toffee, the melt-in-your-mouth taste of golden caramel and rich butterscotch.

PEANUT BUTTER

PEANUT BUTTER COOKIE

The nutty goodness of a fresh-baked peanut butter cookie. An irresistible flavor of roasted peanuts, creamy butter, and natural sweetness.

FUDGE

FUDGE BROWNIE

Delivers the deep, decadent taste of a gooey chocolate brownie. The perfect combo of rich cocoa, creamy oats, and real-food.

BIRTHDAY CAKE

BIRTHDAY CAKE

The sweet, nostalgic flavor of vanilla frosting, sprinkles, and fluffy cake right into your bowl.

30g

PROTEIN

8-10g

FIBRE

0-4g

SUGAR

90 sec

TO PREP

Happy Customers

See what protein oatmeal lovers say about the flavours

"I not only love that it has 30 grams of protein & great fiber content but it also tastes SO good! I add some wild blueberries and its a perfect breakfast."

D

Dawn Vallet-MacDonald

Verified customer

"Love the taste. Makes it so much easier to feed my pregnant wife something with so much fibre, protein and complex carbs."

A

Aurangzeb Maqsood 

Verified customer

"Maple vanilla is absolutely addicting. Excellent product for a great price ive been buying for over a year !"

R

Rahul

Verified customer

"Amazing product! Quick to make and tastes great. I love the maple vanilla waffle and my 10 year old is hooked on the peanut butter cookie."

B

Bruno

Verified customer

"The best flavour they have, might I add that none of these flavours miss, they are all so good. I just have s oft spot for the pb:)"

A

Angela Lister

Verified customer

"This satisfies, my sweet tooth, and also is great for breakfast. I use it as my overnight oats and take it on the go. I’m not a big breakfast person, so it’s awesome!"

J

Jas

Verified customer

CUSTOMIZABLE AND NEVER BORING

ENJOY COLD

OVERNIGHT OATS

Overnight oats are a simple, no-cook breakfast made by soaking our protein oats in milk or water for at least 3 hours or overnight.

STEP 1

Pour meal into a bowl, container or jar.

STEP 2

Add about a 3/4 cup of water or milk of choice.

STEP 3

Cover and refrigerate for at least 3 hours or overnight.

STEP 4

Add any toppings of choice and enjoy anywhere!

QUICK SERVE

The fastest way to enjoy Proatein Mealz—no cooking or waiting required. Just be aware oats might be a bit hard and chewy when not let soaked in for a while.

STEP 1

Pour meal into a bowl.

STEP 2

Slowly add water or milk of choice and stir well until desired consistency is reached.

STEP 3

Add any toppings of choice and enjoy!

SMOOTHIE

A Proatein Mealz smoothie turns into a quick, convenient drink you can take on the go.

STEP 1

Pour meal into a blender and blend the oats until fine.

STEP 2

Add some ice, water or milk of choice.

STEP 3

Add any fresh fruit (use frozen fruit instead of ice if desired).

STEP 4

Blend until smooth consistency is reached and enjoy on the go!

ENJOY WARM

MICROWAVE

Warm, creamy protein oatmeal that takes seconds in the microwave for a quick and satisfying meal.

STEP 1

Pour meal into a microwave safe bowl or container.

STEP 2

Add about 3/4 - 1 cup of water or milk of choice and mix well.

STEP 3

Heat on high for 60-90 seconds.

STEP 4

Add extra fluid if needed to reach desired consistency.

STEP 5

Add toppings of choice and enjoy!

HOT SERVE

Enjoy hot bowl of protein oatmeal fast and easy. Simply pour the oatmeal into a bowl, add hot water or milk of choice.

STEP 1

A crisp, sunlit citrus that opens Volterra with clean, aromatic energy.

STEP 2

Slowly add hot water or milk of choice and mix until desired consistency is reached.

STEP 3

Keep covered for 2-3 minutes to soften the oats.

STEP 4

Add any toppings of choice and enjoy!

Dark Plum

Noctara — deep, mysterious and magnetic, a nocturnal blend of dark fruit and smoke.

The Most Efficient Oatmeal!
More Protein in Less Time

A high-protein meal made for busy days—Fast, Convenient and packed with Flavour.

Shop the Collection

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FOR THOSE THAT SEEK THE BEST, NOT THE CHEAPEST

PROATEIN

MEALZ

Not Your Average Oatmeal

Independently Owned

High Quality Ingredients

A Nutrient Complete Meal, Not a Snack

Made in Canada 🇨🇦

PROATEIN MEALZ

Protein Oatmeal

Other Brands

30g Protein
Organic Oats
No Gluten or Dairy
Low Sugar
No Added Preservatives
No Artificial Sweeteners
Easy to Travel Single Serve Packs

HIGH PROTEIN OATMEAL

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Health food store with 'MARCHE LEO'S' text.
Health food store with 'SUMMERHILL MARKET' text.
Health food store with 'EVERGREEN NATURAL FOOD' text.
Health food store with 'Nature's source nature's signature natural dispensary' text.
Health food store with 'NATURES EMPORIUM' Your Neighbourhood Health Food Market text.
Health food store with 'FIESTA FARMS' text.
Health food store with 'MARCHE LEO'S' text.
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Health food store with 'EVERGREEN NATURAL FOOD' text.
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Health food store with 'FIESTA FARMS' text.
Health food store with 'MARCHE LEO'S' text.
Health food store with 'SUMMERHILL MARKET' text.
Health food store with 'EVERGREEN NATURAL FOOD' text.
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